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Things you must know about olive oil

Olive oil is one of those aliments that is constantly praised for its many health benefits. You can use it when you cook as it gives your food a special, delicious taste. It is great in beauty treatments but also has some medicinal properties. So here is a list of some of the most important things you need to know about olive oil.

Olive oil benefits

Nutritionists say that olive oil is really good for our health, because it's an excellent source of monounsaturated fats, which prevents the increase of bad cholesterol and help maintain a good level of the good cholesterol. So you can take full advantage of this natural product and add it to your salads., to enjoy a meal that is both tasty and healthy.

If you want to reduce the risk of heart disease, you should consume about 3 to 4 tablespoons of olive oil every day. A test shown that the regular consumption of olive oil has improved the chemical signals in the body associated with coronary heart disease. Consume daily for six weeks ( four spoons) and you will see the results.

Din you know that the Italians consume more than 10 liters of oil per person every year? They are surpassed only by the Greeks, who consume 20 liters of olive oil by person every year. And because there are 16 varieties of olives, there is practically impossible you don't find one that suits your taste. Olive oil is recommended when you eat it cold in salads and sauces, but you can use it also for frying, as it's very resistant, making it preferable to other types of oil. So next time you go shopping, make sure you also take an extra virgin olive oil, that will keep you and your family healthy.

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