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The benefits of eating peas

Peas is one of the healthiest vegetables because it is rich in high quality protein. It is recommended by nutritionists in diets for strengthening the immune system, for giving the body more energy, but also for slowing the aging process.

Eat more peas

In the composition of peas we can find folic acid, vitamin A, vitamin B6, vitamin C, vitamin K, phytosterols, fiber, lutein, calcium, iron, phosphorus, magnesium, copper, zinc and lutein but also a very important nutrient for maintaining our bone healthy.

Folic acid and vitamin B6 support the cardiovascular health. Vitamin K is essential for the maintenance of a healthy blood system as well as the iron that helps with the normal functioning of blood cells. Folic acid and vitamin B6 are two nutrients that reduce a metabolic product called homocysteine ​​storing a dangerous molecule that can cause osteoporosis.

Peas contain large amounts of coumestrol, which is a polyphenol, that prevents stomach cancer. It is found in spinach, cabbage and beans. It is also a good source of vitamin C, the substance that protects the body from the damaging effects of free radicals. Peas contain lutein which protects against macular degeneration and cataracts that installs with age.

The low calorie content (a cup of peas has less than 100 calories), is a good choice for people trying to lose weight. The fiber in its composition helps regulate bowel movements and slows the process of digestion of the sugars, which makes it good for the people with diabetes.

Eating peas will help you prevent wrinkles, the Alzheimer's disease, arthritis, bronchitis, osteoporosis and candida and this is all thanks to the anti-inflammatory properties of the peas.

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