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The amazing benefits of apricots

Some say that the apricots still have in them the nectar of gods and we can't agree more. They are so delicate and sweet and their golden color invites you to take a bite. But beside being absolutely delicious, they are also very healthy. So here is a list with all the health benefits of apricots:

Benefits of apricots

• they are among the best sources of antioxidant vitamins (A, B and C), minerals (magnesium, iron, calcium and potassium), dietary fiber, pectin, cellulose and low in sodium, saturated fat and cholesterol.

• they also have medicinal properties that come out every time we eat them. They daily portion should be 350 grams of fresh fruit every day.

• the orange pigment has a powerful antioxidant effect and you can find it also in the dried fruits. If they are cooked in temperatures over 60 degrees, they lost a part of their vitamins and minerals, but the taste is still great.

• the vitamins and minerals contained by the apricots help maintain a healthy stomach, liver and heart. Because of the beta-carotene, apricots help to regenerate nerves and tissues and maintain a good vision, protecting from eye diseases such as cataracts or glaucoma. Apricots are one of the richest foods in vitamin A in the world.

• the consumption of these fruits strengthens the nervous system, helps fight insomnia, stress and fatigue. Antioxidants prevent or halt the composition of degenerative processes in the brain. The phosphorus that is found in apricots helps maintain a strong memory. Research has shown that apricot seeds contain lecithin, and acetylcholine two valuable substances for the memory processes in the brain.

• the natural apricot juice is fragrant, delicious and very healthy. It is recommended especially for the people who are very weak and tired, or are in convalescence and must rebuild their body.

• apricots have a strong anti-inflammatory effect that helps in problems like gout and affected joints.

• apricots contain pectin and cellulose, which, by fighting against bacteria and infections, prevent the occurrence of diseases in the digestive system and even colon cancer. It helps with the constipation and controls digestion.

• they also combat anemia and maintain strong teeth and the bone structure. The lycopene found in apricots and other active substances prevent oxidation of cholesterol, cleaning the coronary arteries, reducing the risk of heart attack.

• low in calories and containing dietary fibers which remain long in the stomach, preventing the recurrence of hunger, apricots are recommended in diets, having a laxative effect as well.

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