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Nuts fight against obesity

Walnuts fight against obesity is the verdict of nutritionists who claim some nuts and oil seeds have the ability to reduce and cancel hunger, especially the one we feel when we are stressed, the one that is really responsible for the extra weight. The study was conducted by researchers at the University of Missouri in the United States and published in the Journal of Nutrition.

Nuts are healthy

Why should we eat nuts

The benefits of eating nuts have been known for a long time, and scientists have shown through this study that these findings are available for children too. Afternoon snacks that contain protein foods reduce hunger. They also eliminate the need to consume unhealthy, fat foods.

Tests have shown that such snacks will positively influence the cognitive performance and your overall mood.

In addition, nuts contain fat and proteins, and this is the perfect combination. Because they are a food that is difficult to burn by your body, they also balance blood sugar, combat chronic inflammations, prevent heart diseases and diabetes. Walnuts are an excellent source of vitamin E and C, which are two extremely powerful antioxidants that prevents prostate and lung cancer. They have selenium, which greatly helps the body, but also calcium and iron. Moreover, they will provide you with an essential mineral, magnesium and those B vitamins that we really need like B1, B2, B5, PP, but also carotene, sodium, potassium, phosphorus and iodine.

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