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Dirty dozen foods that you should buy organic

Every year the Environmental Working Group releases its annual dirty dozen list a list of foods that you should always buy organic. The group analyzes the data of the Department of Agriculture about the pesticide residue and ranks foods based on how much or little pesticide residue they contain. The group also said that we can reduce our exposure by 80% if they switch to organic when buying those 12 foods.

So if you would like to know what foods are on this list this year and some that were on the list in the past but also some other interesting facts, make sure you carefully read this article.

Dirty dozen list

1. Apples: each and every year, apples rank almost at the top of the list and believe it or not, more than 45 different pesticides have been detected on the apples we eat. This is the result of the constant threat of the fungus and the insects that make the farmers spray many chemicals on their orchards. So every time you can, you should buy organic apples or replace them with bananas or watermelon. Also make sure you buy organic grapes since the other ones have made it on the list this year.

Buy Organic apple products

2. Strawberries: more than 40 different pesticides have been found on the store bought strawberries, so these fruits are always on the EWG list. So you have a few options: you can either grow them, buy the from an organic farm or replace them with pineapples or kiwi.

Buy Organic strawberry products

3. Celery: tests have revealed that you can find more than 60 pesticides on the celery so you should always buy organic. But if you can't find organic celery you can always go for radishes, broccoli and even bok choy.

4. Peaches: these fruits always appear on this list, mainly because they contain over 60 pesticides. Buy organic peaches or replace them with oranges, grapefruit or watermelon. Nectarines are also pretty contaminated with pesticides, having over 33. Mango or papaya are a great alternative.

Buy Organic peaches products

5. Sweet bell pepper: almost always on the list, this very popular vegetable contains about 50 different pesticides.

6. Cucumbers: the long and delicious vegetable can have up to 86 different pesticides that can be found mostly on the skin. If you can't find organic cucumbers, you should at least peel of the skin before eating it.

Dirty dozen list

7. Cherry tomatoes: when it comes to these vegetables, you should either grow them or buy them from an organic farm. Don't make any compromises when it comes to your health.

Buy Organic cherry tomato seeds

8. Potatoes: we all love them, right? Unfortunately, test have shown that more than 30 pesticides can be found on potatoes. For a healthier alternative, choose sweet potatoes.

9. Green leafy vegetables are also on the list. Here are some not some honorable mentions that you should stay away or buy organic: spinach, kale, lettuce, collard greens.

10. Blueberries: they are a constant presence on the EGW list since they contain more than 50 pesticides. You can either buy the frozen that have tested as less contaminated or buy them from an organic farm. Cherries and cranberries are not that far behind even though they are not on the list.

Buy Organic gardening books

But not only fruits and vegetables are dangerous and full of pesticides. Other foods that we eat every day present a threat for our health. Here are some of them:

• milk and dairy products

• fatty meats

• wine

• coffee

• chocolate

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