Hippocrates said that "food should a medicine," and the statement is true even today. We all know that a healthy diet is the best way we can protect our bodies against diseases, so we made a list that contains 4 aliments that you should eat every day. The best part about these foods is that they have no side effects and they fight against very serious diseases.
Garlic: did you know that garlic is a very powerful and effective natural medicine? It is recognized for its ability to prevent and treat bacterial infections, but also for the ability to prevent fungal diseases and viral infections. It also stimulates blood flow, reduces cholesterol and helps eliminate heavy metals and other poisons from the body. So there's no wonder that it is used in so many recipes all over the world. To feel its benefits, eat a clove of garlic every day or take some garlic based supplements.
Honey: this miracle natural product has the ability to boost immunity and provides a healthy source of sugars, minerals and precious enzymes. Honey treats bacterial infections, soothe and heal sore throat, repairs the bowel and heals the urinary infections. Honey is also effective in treating eczema, thrush and soothes many skin lesions. As a general effect on the body honey is antiviral, antifungal, anti-inflammatory, antioxidant and antiseptic, which are stronger and faster than any drug of synthesis.
Spirulina: it is a nutrient prepared from algae blue - green, used as a medicine since hundreds of years ago. Spirulina is rich in essential amino acids and contains an impressive array of essential fatty acids, including omega 3 and vitamins of group B. Also it has carotenoids (antioxidant), chlorophyll, polysaccharides and other substances that are unique. Spirulina is a powerful detoxifier, supports the elimination of heavy metals from the organism, is an amazing energizer, containing the ideal proportion of proteins, vitamins, minerals and other nutrients.
Apples: besides having a high fiber content, which supports a healthy digestion, apples are also very rich in polyphenols, flavonoids, which have the ability to combat the worst suffering of modern man: inflammatory degenerative diseases and cancer. Apples have many colors like red, yellow, pink, green, reflecting different combinations of substances that have miraculous benefits on health. It is enough to eat an apple a day. Ideally, always choose apples of different varieties.